Why are mashed potatoes bad for you

Even confirmed veggie haters who would turn up their noses at plain baked or mashed potatoes will happily scarf down the latter two if they're loaded with tasty although usually unhealthy add-ons like bacon, cheese, sour cream, and chili Wendy's knows this for a fact. Not to mention, there's hardly anybody who doesn't like French fries , except perhaps for those really sad ones produced by In-N-Out not exactly fast food at its finest. In fact, when Taco Bell , a chain that's not even known for its fries, announced a plan to pull all potato-based items from its menu , this was met with howls of protest from an enraged internet.

This is a level of devotion that kale can only dream of. One of the best things about potatoes is their versatility. In addition to frying, baking, or mashing potatoes, you can also boil them, roast them , make them into hash browns or pancakes , turn them into soups and chowders, or even use them in cakes, cookies, and candies yes, really.

The one way you should not be eating your potatoes, according to nutritionist Lisa Richards, is in the form of the instant mashed kind. The author of The Candida Diet is no fan of this over-processed product, warning that, "Consumers should be wary of making these a common addition to their meals over whole potatoes. A review published in the journal Nutrients in discussed the importance of all the B vitamins to good neurological health. Deficiency in B3 or niacin has connections to Parkinson's disease, and a lack of B6 may contribute to cognitive decline, noted the author of the review.

A serving of mashed potatoes also supplies 6 percent of the daily value for vitamin K, a nutrient most often linked to leafy green vegetables. Vitamin K supports healthy bones and blood clotting. Deficiency, though rare, can cause bleeding and bruising. There's no reason to give up mashed potatoes altogether, as long as you watch your serving size and don't indulge too often. Make the dish yourself instead of ordering it when you go out. At home, it's easy to opt for low-fat mashed potatoes, made with 1 or 2 percent milk instead of whole milk or cream and heart-healthy olive oil instead of butter.

In place of salt, you can mix in chopped garlic and fresh herbs like chives or rosemary. Mashed cauliflower offers a similar texture to mashed potatoes with fewer carbs, making it a good choice for low-carb diets.

One-half cup of cooked mashed cauliflower provides just 3 grams of carbohydrates. You'll get 15 calories in a serving before you add in other ingredients.

Keep your mashed cauliflower healthy with olive oil and fresh herbs and use a little Parmesan cheese for a creamier texture. Some supermarkets carry packages of riced cauliflower, which cooks much more quickly than whole florets and saves you a lot of mashing. Cauliflower offers another advantage in its rich content of vitamin C.

A half-cup gives you about a third of the daily value. This nutrient supports immunity and fights off free radicals, molecules that can cause damage to your DNA and lead to chronic diseases.

A baked potato is also a good substitute for a side of mashed potatoes. Never leave them on the counter overnight. Over time too many mashed potatoes can also lead to weight gain in your pup. Why do they tell you not to eat mashed potatoes if you have acid reflux? I was just diagnosed with chronic acid reflux disease, and I was looking around on the net finding out what I'm not supposed to be eating, because I have it all the time I don't have any personal "triggers" my stomach burns constantly.

Instant mashed potatoes may be the next best thing to real mashed potatoes. These products, when made with few additives, can be the basis of a healthy meal.

These include such things as lying down after eating and sleeping why are mashed potatoes bad for acid reflux patterns it is when the flip side the entire body healthy.

Healing with the discolored do to certain disorder most prone to reflux GERD. Packed with nutrients, they offer a clean carbohydrate option. There are other low-carb vegetables that offer an even better alternative than sweet potatoes. These include: Cauliflower: Mashed cauliflower makes an. Potassium nourishes your nerves and muscles to allow for muscle contraction, and also helps maintain your body's fluid balance.

Consuming potassium also helps lower your blood pressure and reduces your body's sensitivity to salt, so potassium-rich foods may particularly benefit those suffering from high blood pressure. Consuming mashed potatoes also boosts your vitamin B6, or pyridoxine, intake. Vitamin B-6 helps support your metabolism -- it activates more than enzymes, including proteins involved in metabolizing proteins, fats and carbohydrates.

It also regulates your immune system to help keep you healthy and helps you produce neurotransmitters -- a family of chemicals your nervous system needs to function. Eating a cup of mashed potatoes boosts your B6 intake by 0.